4 Hobbies for Seniors to Improve Brain and Body Health

The biggest fear that people have to deal with during their senior life is declining brain and body health. Of course, getting older will make everything different, but you can still improve brain and body health as seniors. Your brain and body conditions will decrease if you do not stimulate them by doing the right activities. It does not mean that you have to do hard things because doing these hobbies for seniors can help them improve their brain and body health.

Walking

If you want to have a long and healthy life, you need to do more high-intensity aerobic activities. They sound difficult, but seniors have simple high-intensity aerobic activities that can help them improve brain and body health. Walking is a great hobby for seniors.

According to a study, more active men and women have lower dying risk than the sedentary ones. To get the health benefits of walking, you need to do it regularly. To make it an interesting routine, do not forget to find a buddy whom you can walk with.

Learning New Languages

You can protect your neuro system by learning new things. Unlike children, seniors might not learn to build skills and knowledge, but there is nothing wrong with learning something new if it can bring benefits for them. Learning new languages can be a beneficial hobby for seniors who want to keep their body and brain healthy.

If learning a new language sounds too much for you, you can consider the second language you have known. According to a study, you can maintain more of your cognitive ability as you age if you speak two languages. Learning a second language later in your adulthood is also included in this benefit.

Quilting

More good hobbies for seniors can be found and quilting is one great option for you. Quilting will activate working memory, reasoning, and episodic memory according to a study. The same thing goes for seniors who learn digital photography or both quilting and digital photography. Why?

Learning quilting, as well as photography can add new knowledge. More importantly, learning quilting or other new skills in the group will let you socialize with other students.

Pursuing Education

Learning new skills, such as quilting and photography are beneficial for seniors' brain and body health but it is not limited to both. You can look for other things that can challenge you, such as pursuing higher education.

When you retire from your job, you do not have the challenges that used to be found in your work life. However, regular challenges are crucial for a person because they will activate different parts of your brain that organize more automatic and reflective behavior.

Although you do not need the education for your career any longer, you still need to create goals or milestones to keep you motivated. Education will not last for one or two days. It will last for months so pursuing higher education will help you stimulate your brain every day for months. At this age, you might say that pursuing education can be one of several good hobbies for seniors.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein