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5 Health Benefits of Walnut If You Consume It Every Day

5 Health Benefits of Walnut If You Consume It Every Day

What are the health benefits of walnuts for the body? Walnut is one of the ingredients to process into various dishes. Its sweet yet savory flavors make the type of nut suitable whether for the main menu or dessert.

Interestingly, walnuts also bring a bunch of benefits to our body. It is even okay to consume it every day as long as the nut is not allergic to you. So, what are the benefits of regular walnut consumption? Here they are.

Keep Your Heart Healthy

Consuming nuts including walnuts helps you reduce the risk of cardiovascular diseases. Particularly for the heart, its performance can be improved by the fat contained in walnuts. Yes, it is because the fat in this nut is in the category of healthy cholesterol or high-density lipoprotein (HDL) that works to fight against the bad cholesterol or low-density lipoprotein (LDL).

Other nutrients contained in walnuts to improve heart performance are alpha-linoleic omega-3 acids. Those acids synthesize DHA and EPA to prevent risks such as heart attack. In addition, the nutrients mentioned above are beneficial for type-2 diabetes patients especially those with high triglyceride levels.

Reach and Keep Ideal Body Weight

In general, any type of nut is suggested for body weight management. The HDL contained tends to reduce LDL so that the fat accumulated in the body can be burnt as well. Therefore, consuming nuts including walnuts help you reach and keep the ideal body weight.

Walnut is also a good source of protein and fiber. After consuming it, you tend to feel full longer to stop your snacking and eating habits for a long time. The fiber works also to provide a stable glucose stream inside the body. It prevents the surge of the sugar blood level because of consuming a certain food.

Improve the Brain Health

The consumption of walnuts regularly also brings health benefits to the brain. Yes, substances contained in walnuts help you prevent neurodegenerative diseases that may attack you when you are getting older. Besides, it also avoids the risk of memory loss commonly suffered by the elderly.

Those substances include some types of antioxidants such as flavonoids and phenolics. In walnuts, the contents of those antioxidants are highest among almost all types of nut.

Reduce the Risk of Prostate Cancer

The content of tocopherol in walnuts is considered to reduce the risk of prostate cancer, based on some studies. Furthermore, it also contains some types of antioxidants like flavonoid that are effective in blocking the development of malignant cells. This makes walnuts one of the recommended foods to consume by older males.

Reduce Inflammation

If you are suffering from diseases with inflammation starting from joint problems to cancer, walnut becomes one of the foods to consume regularly. It is because the nut has some anti-inflammation substances such as phenolic acids, proteins, and peptides. 

However, this claim still needs to be observed further to know better whether or not walnuts are a good ingredient to prevent and cure inflammation. But sure, it doesn’t reduce the facts that there are indeed many health benefits of walnuts you can take advantage of.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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