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7 Side Effects of Consuming Multivitamins Every Day

7 Side Effects of Consuming Multivitamins Every Day

Multivitamins can help the body's nutrition outside of the foods. Consumed food and drink will give daily nutrition. However, sometimes you require quick ways to increase your health. People sometimes prefer consuming multivitamins every day to boost their health. Is it healthy for your body? Let us find out the facts about multivitamin consumption every day. Here are the facts about consuming multivitamins. 

1. Overdosing Particular Vitamins

In multivitamins, you will find some types of different vitamins appearing together in high concentration. It has the potential to cause overdosage to a particular vitamin. If you overdose on vitamin A, you will face several health complaints such as vision disturbance, worst appetite, hair fall, sensitivity to sunshine, and headache. Meanwhile, vitamin D overdoses can cause fatigue, weakness, vomiting, sleeping, and appetite loss. The consumption of vitamin E every day can cause a vitamin E deficiency condition. It can cause blood thinning.

2. Misunderstanding

The habit of consuming multivitamins every day can assume that appetite is not enough to fill vitamin assumption needs. Whole foods are the best source for filling nutrition needs. The function of nutrition supplements is to fill the lack of appetite. Multivitamins cannot be a substitute for a bad appetite. Foods contain more crucial elements. 

3. Vitamin Deficiency

Generic multivitamins often contain vitamin in lower dosages, for example, vitamin D. Most people lack vitamin D. However, the standard of vitamin D in a multivitamin is not enough to cover vitamin deficiency. 

4. Interacting with the Other Drugs

People consuming particular medicine can suffer unwanted side effects if they consume multivitamins or supplements everyday. People consuming anticoagulant drugs need to be careful with the supplements containing vitamin K. It can disturb the work of medicine in the body. 

5. Facing Digestive Problems

It is suggested to pick the right multivitamin carefully if you want to consume it. Try to buy multivitamins or supplements with natural ingredients. Multivitamins with cheap sources can cause digestive problems. Some multivitamins cannot be digested into faeces. Try to select the best multivitamin for your body.

6. Metal Exposure

Another side effect of consuming multivitamins every day is metal exposure. There are many generic multivitamins containing heavy metals. The content can accumulate in the body and is related closely to dementia risks and other problems. It is better to select the pure multivitamin. It tends to be safer for your body's health. 

7. Interacting with Existing Health Problems

There will be some medicines and diseases crashing to the multivitamin. It means that consuming multivitamins can interact with your body and health problems. People with kidney problems will find it more difficult to eliminate nutrition substances. So, it is not recommended to consume multivitamins every day. You consume it based on the right dosage suggested. 

Those side effects of consuming supplements or multivitamins daily will be a huge problem when you cannot control yourself. Try to drink it wisely based on the existing dosage. When you consume it properly, you will get the real benefits.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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