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Best Food for Those with A Blood Type

Best Food for Those with A Blood Type

Food for A blood type is food for people who are on A blood type diet. This diet for A blood type suggests an organic, dairy-free, vegetarian dietary habit. It also suggests consuming more veggies, fruits, whole grains, and nuts. Also, people with A blood type are suggested to have calming workouts like tai chi and yoga.

The blood type diet itself is based on the theory that blood types determine the most suitable kind of food and exercise to reach optimum health. This type of diet was first founded by a naturopathic doctor named Peter D’Adamo. In this article, we’ll tell you about the recommended food for A blood type.

Animal Protein

Even though the vegetarian diet is the most suitable diet for people with A blood type, there are some animal proteins that these people can consume, such as chickens and turkeys. They can also consume some types of fish, for example, cods, salmon, red snappers, mackerels, sardines, rainbow trout, and groupers.

People with A blood type are suggested to consume more fish than meat. Chickens, turkeys, and other poultry meat are better to consume twice a week. Avoid consuming beef, pork, and clams.

Nuts and Grains

Nuts and grains are a good source of vegetable proteins and healthy fats that are good for the body. People with A blood type can consume nearly all nuts and grains, including pumpkin seeds, walnuts, linseeds, peas, green beans, black beans, red beans, black pods, and lentils. Whole grains and wheat products like oats are also good for the A blood type diet.

Besides nuts and whole grains, those with A blood type can also consume vegetable oil like olive oil, as well as processed nuts, such as tempeh. However, avoid consuming cashews. They can consume quinoa and corn once or twice a week. Soba and wheat flour are fine, but white flour is not recommended.


As it is said before, fruits and veggies are highly recommended for the A blood type diet. All vegetables are good, but the most suggested ones are asparagus, cucumbers, broccoli, carrots, Chinese broccoli, cabbages, pumpkins, spinach, parsleys, and turnips. Avoid consuming tomatoes, eggplants, and potatoes.


For fruits, people with A blood type can consume blueberries, cherries, pineapples, cranberries, blackberries, plums, apricots, lemons, figs, and pomelo. They can also have apples, strawberries, and avocados. However, people with A blood type should avoid consuming bananas.

Spices and Seasonings

For spices and seasonings, people with A blood type can include these followings in their cooking, which are garlic, shallot, miso, ginger, soy sauce, tamari, and molasses. Canola oil and olive oil are also great for those with A blood type. But they should avoid having mayonnaise, vinegar, pepper, and oils derived from corn, sesame, and peanuts.

Tips for the A Blood Type Diet

The A blood type has low hydrochloric acid and alkaline phosphatase levels but has a high level of digestive enzymes called intestinal disaccharides. This means that people with A blood type cannot easily digest animal proteins. But they can easily digest carbs. This shows that the most ideal diet for people with A blood type is the vegetarian diet. They also should consume food as organic and fresh as possible.

Naturally, people with A blood type have a sensitive immune system. They easily get stressed because they have a higher cortisol hormone level. So, they very easily react to pressuring situations, making them anxious. Given this condition, A blood type people can suffer from a poor sleep quality and difficulty to concentrate due to constant stress.

So, in order to control the cortisol level, they need to limit the intake of sugar, caffeine, and alcohol. They also must not skip meals, especially breakfast that involve the best food for A blood type.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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