The Best Anti-Inflammatory and Rich Antioxidant Foods You Can Eat

Inflammation is not always bad, because it is a way for your body to fight injury or infection. But chronic inflammation can lead to diseases. Inflammation can also be caused by low activity, stress, and foods. Because of this, eating foods that can reduce inflammation is very much advisable. Here are the best anti-inflammatory and rich antioxidant foods you can eat.

Fatty Fish

If you’re a fan of seafood, then you’re in luck because there are varieties of fish that can help your body to reduce inflammation. This is because they have protein, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Even though almost all types of fish contain the omega-3 fatty acids, the best sources are salmon, anchovies, mackerel, sardines and herring. EPA and DHA can help your body to prevent various health conditions such as diabetes, kidney disease, heart disease, and metabolic syndrome.

Berries

These small fruits are not only delicious, but great for your body especially in order to reduce inflammation. Berries are rich in antioxidants called anthocyanins that are anti-inflammatory and can prevent possible health issues.

Berries also have a potential in immunotherapy since a study conducted in 2018 found that these fruits could delay the development and progression of cancer. The most common berries you can eat are blackberries, raspberries, strawberries and blueberries.

Broccoli

One of the best anti-inflammatory and rich antioxidant foods out there is broccoli. This uniquely shaped vegetable that is usually hated by kids, is in fact full of nutrition. Broccoli, along with kale, Brussel sprouts, and cauliflower is a cruciferous vegetable. Eating cruciferous vegetables is associated with a decreased risk of cancer and heart disease.

This capability is caused by the antioxidant they contain called sulforaphane. This antioxidant help reduce inflammation by reducing the levels of nuclear factor kappa B (NF-kB) and cytokines which are two of the usual molecules that can cause inflammation.

Green Tea

Some people love green tea while some people hate it. If you’re one of the ones who love it, then you’re in luck because green tea is one of the healthiest beverages you can find. Research has found that drinking green tea can help reduce the risk of various diseases and health conditions like obesity, cancer, heart disease, even Alzheimer’s.

Green tea contains an antioxidant called epigallocatechin-3-gallate (EGCG) that has anti-inflammatory properties by reducing the production of pro-inflammatory cytokine, thus reducing damage to the fatty acids that are in your cells.

Grapes

These little delicious fruits are also great in fighting inflammation since they have anthocyanins. Not only that, grapes can also decrease the risk of diseases like heart disease, obesity, arthritis, diabetes, and Alzheimer’s.

Grapes are one of the best anti-inflammatory and rich antioxidant foods ever because they contain an antioxidant called resveratrol which has many health benefits like protecting the heart from inflammation. A study found that eating grapes daily can increase the levels of adiponectin that can fight cancer risk and weight gain.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein