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The Worst Foods for Your Digestive System

The Worst Foods for Your Digestive System

Some people eat food that only tastes good for them and don’t care about the nutritional value. They often forget that after they chew their food, there is a whole system working tirelessly to digest it. And sooner or later, it will cause a digestion problem.

A human body needs to be fueled with a good mix of nutrition daily like carbohydrates, water, proteins, salts, vitamins, and fiber. If you are missing one of these let alone more, indigestion will happen and when that happens, you must forbid yourself to eat certain food. Here are the worst foods for your digestive system if you are having a stomach problem.

Acidic Foods

When your stomach is upset, try to avoid acidic foods since they can irritate the lining in your stomach and then cause or worsen digestive problems. Oranges, grapes, lemons, limes, citrus fruits and tomato sauce are all acidic. Try to also avoid carbonated drinks since a lot of people don’t realize that carbonated drinks are also acidic.


It is widely known that when you have a stomach problem, don’t eat or drink dairy products and that is completely true. This is because dairy is quite hard to digest due to the existence of lactose, the sugar found in milk.

When lactose is not properly digested, the result is gas and bloating. When you consume lactose, it will go into your large intestine and can develop or worsen diarrhea. When you have digestive problems, it’s still okay to consume dairy products that are lactose free like yogurt or hard cheeses.

Fried Foods

One of the worst foods for your digestive system if you’re having a stomachache is fried foods. This is because fried foods are low in fiber and hard to digest so they can go through your digestive system still undigested, and this can lead to diarrhea.

So, when you are already having a stomach problem, it’s better to avoid any fried foods for a while until you’re feeling better. This is because fried foods will slow down the process of emptying your stomach.

Processed Foods

Fiber helps regulate bowel movements, and processed foods lack this important substance. Not only that, processed foods usually also contain artificial and preservative coloring that can cause digestive troubles for people who are allergic to them. So when you have a stomach problem, avoid processed food for a while.

Spicy Foods

This might be obvious but still, you need to avoid spicy foods when you’re having digestive problems since spicy foods can stimulate the digestive system. Some people experience no effect when eating spicy foods while some people will have indigestion. Just to be sure, you should eat bland foods when you’re having stomach problems, even if you’re usually fine with eating spicy foods.

There you go, the worst food for your digestive system that can trigger or worsen stomach problems. Make sure you always consume enough fiber and water to avoid digestive issues.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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