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These Are the Benefits of Massage That You Need to Know

These Are the Benefits of Massage That You Need to Know

When you’re home after a long day, a good massage will feel extremely good for you. A massage from someone you trust like a partner, a friend, or a family member will be good, but a massage from professional will be even better to alleviate thing like discomfort, pain, fatigue and stress from your body. Here are the benefits of massage that you need to know.

Increasing Intimacy Between Partners

Giving massage to each other in relationship is not only good for your body, but also good for your relationship. Physical touch makes us feel good because it can increase the oxytocin hormone and lower blood pressure.

A study in 2020 also found that massages between a couple are beneficial for both the giver and the receiver. So, if you are looking for a massage but not for the medical reason, you can try to do it with your partner. Both of you will feel good both physically and mentally.


A lot of people are suffering from insomnia and if you are one of them, often losing good sleep will be damaging to your health. Insomnia usually heavily related to stress you endure in your daily life, it could be from work, school, family or relationship issues.

A good massage, especially from someone who are expert on this, will alleviate your daily stress, and you will be able to get a better if not a much better sleep. So, if you are enduring stress in a daily basis, try to have a routine appointment with your favorite massage therapist.


Massages can even be good for pregnant women. If you’re pregnant and want a better circulation in your body, you can try a specialized massage for pregnant women. Don’t forget to consult your doctor before doing this.


One of the great benefits of massage that you need to know is it can help you with your annoying headache. A tension headache can be really painful and it feels like your head is wrapped up in a tight band. Nobody is quite sure the cause of this type of headache.

Some studies suggest that a massage will help a tension headache because it will help relieve the tension on your shoulders, neck and head. With some controlled pressure on this area, the symptoms of your tension headache can be alleviated.


If you have fibromyalgia, you would experience chronic pain, also mood, sleep and memory symptoms. Massage therapy can’t cure this condition, but along with physical therapy, counseling, and medication, can really help.

Before getting a massage, please make sure to consult your doctor first because in some cases, massage therapy could worsen your pain. So, to make sure this will help, communicate with both your doctor and your therapist.

Temporary Arthritis

If you are feeling pain in your joints and you can see swelling in the area, you might have an arthritis. A professional massage can help the muscles, flow the blood to your joints, and can provide relief even if might be temporary.

But if you have arthritis, please make sure you tell your therapist about it first before getting the massage so they can walk you through on how to work together in order to treat your arthritis.

Those are the benefits of massage that you need to know. If it only to relieve stress or muscle soreness, you can go to any massage therapist you want. But if you have specific condition like fibromyalgia, arthritis, and pregnancy, please consult it with your doctor first.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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