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Various Health Benefits of Soybeans

Various Health Benefits of Soybeans

There are lots of health benefits of soybeans because this ingredient contains many nutrients that the body needs. Soybeans come with various products as well, such as soybean powder and soybean oil. So, you can use this ingredient to cook various dishes. One of the health advantages of soybeans is to lower the cholesterol level in the body. Then, what are other ingredients?

Maintain the Health and Strength of the Bones

Soybeans are a good source of calcium, protein, and isoflavone antioxidants, which are good for the body. Thanks to these good nutrients, soybeans are beneficial for maintaining the strength and health of the bones and teeth. Some studies also show that dietary habits that involve soybeans in the menu are proven to be able to reduce the risk of osteoporosis, especially the elderly.

Relieve Menopause Symptoms

Menopause is the natural end of the menstrual cycle that generally happens to women aged 45 years old to 55 years old. During menopause, women might feel some symptoms, such as headache, dry vagina, mood swing, easy to sweat, and hard to fall asleep. These menopause symptoms can be handled with medicines such as hormone therapy.

But if you prefer natural ingredients, you can consume foods that contain a lot of phytonutrients, one of them is soybeans.

Control Weight Gain and Cholesterol Levels

According to a journal published by the International Journal of Medical Sciences, research on animals and humans have proved that soybeans are effective in reducing body weight and fat mass in the body. Soybeans do so by lowering the level of triglyceride and plasma cholesterols. In mouse research, obese mice were fed soy protein or casein isolate with other components for 3 weeks.

It was observed that mice fed soy protein had lower body weight than mice fed casein. Their plasma and liver triglyceride levels were also reportedly low. Metadata with human research also clearly showed the positive effects of soybean supplementation in bodyweight. Isoflavone is considered as the active component behind these effects.

Consuming boiled soybeans can control body weight in obese individuals and those with normal body weight.

Prevent Dementia

The next one of health benefits of soybeans is preventing dementia. Some research showed that consuming soybeans on a regular basis is beneficial for maintaining brain functions and improving memories. These effects showed that soybeans are good for preventing the symptoms of dementia.

Protect the Skin

According to a journal published by Acta Polaniae Pharmaceutica, consuming soybeans can help to protect the skin. Soybeans show the anti-inflammatory effects and stimulate the production of collagen and antioxidants, protecting the skin from the UV light. It is because this ingredient contains bioactive materials, such as tannins, isoflavonoids, trypsin inhibitors, and proanthocyanidins.

In the research, soybeans reportedly can decrease pigment deposition. The anthocyanin contained in soybeans is also effective to inhibit the production of melanin. As it can increase the production of collagen, consuming soybeans can help to treat dry skin.

Those are the various health benefits of soybeans. Don’t forget to also live a healthy lifestyle to enjoy those benefits above.

Faisal “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” — Albert Einstein

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