Body odor, the enemy of anyone who wants to look cool in front of the public. Family members, friends, and especially your loved one are those who you don't want to show that you have this problem. So, how to remove body odor?
Before we move to the way to remove your body odor naturally, you must know this problem first. Knowing your enemy will help you deal with it perfectly. So, let's start by understanding what body odor is.
What is Body Odor?
In the simplest term, body odor is an unpleasant odor your body produces. It comes from the sweat your skin's pores excrete. When sweat makes contact with air, it creates an unpleasant smell.
What causes that smell, then? Bacteria are one of them. Bacteria in the air and your skin also can cause the smell.
Therefore, this body odor problem occurs often in an unhygienic condition. It causes bacteria to accumulate on your skin which increases the chance of bad body odor. Therefore, to know how to remove body odor, you must also need to deal with this problem first.
Other than bacteria, other factors can cause body odor. For example, if you take medications or you are in a condition where your hormones change, like when you are pregnant, body odor can appear. Food also can cause body odor.
Most food that is rich in sulfur can cause body odor. Here are some examples of food in that category:
- Garlic,
- Onions,
- Broccoli,
- Cabbage,
- Red Meat,
- Cauliflower.
Therefore, one of the methods how to remove body odor is avoiding those foods. If you can do that, you will be able to cut down most of your body odor. Other than the food, the ingredients or substances you put into that food also can cause a bad body odor, such as:
- Caffeine,
- Monosodium Glutamate (MSG),
- Spices,
- Hot sauce or spicy foods,
- Alcohol.
The Natural Remedies to Remove Body Odor
After learning about the cause of body odor, you also need to know how to remove body odor. Moreover, we have several natural methods you can use below. These will help you not only remove your body odor. Because they are natural remedies, you can use them safely.
Why rock salt? Rock salt has a cleansing property. This property helps you remove the excess sweats, which causes body odor when it comes into contact with bacteria on the surface of your skin.
How to use this ingredient to remove body odor? It is easy. Mix it in your bathtub with lukewarm water. Then, use it to take a bath and soak your entire body for several minutes.
You only need a few crystals of rock salt for this method. Make sure you also mix it well until it dissolves in the water. You can use this method regularly to control your sweat and body odor, especially after having physical activities.
Green tea is a well-known antioxidant. Drinking this healthy beverage every day can help you fight against free radicals. Moreover, it also has detoxifying properties. In short, green tea is a bag full of health benefits.
Then, how to remove body odor with green tea? You can use green tea bags. Take some of it and dip it in a bowl of warm water. When the bags get soaked, you can apply them on the area that produces more sweat and body odor, like the armpit or feet.
Apply for 5 minutes in each area. Then, rinse the leftover liquid from the skin with clean water. You should do it regularly to regulate sweat production.
One of the reasons why body odor appears in the high acidity level in your sweat. This condition happens because of bacteria. Therefore, using baking soda is a good choice for that condition. Then, how to remove body odor with baking soda?
Because baking soda is a strong-type ingredient, you can't use it directly on your skin. For that reason, you need to change its shape first. You can make it into a paste and then apply it to the sweat-a-lot area.
Mix several spoons of baking soda with clean water. Apply it directly on armpits, feet, or other areas that cause body odor. Rinse it with clean water to finish the process.
Then, we have the next method on how to remove body odor using a natural method. This time, you use apple cider vinegar to deal with your body odor. It is similar to another method to remove body odor.
Mix it in water and soak the cotton ball into the mixture. Then, dab it gently on the area that produces body odor, such as feet, armpits, and other areas. It helps control the acidity and kills the bacteria.
Why can apple cider vinegar remove body odor? It has a lot of acetic acid. This acidic characteristic helps you kill toxic microbes in your skin. Therefore, we put it as one of the natural methods on how to remove body odor.
Let's see how to remove body odor with tomato juice. Dip a clean fabric into tomato juice. Then, apply or smear it on the area that produces more sweat. It helps you to regulate sweat production and reduce body odor.
Lemon juice also can lower pH levels. It will restrict the bacteria growth on your skin. That deals with the main cause of your body odor. Therefore, slice the lemon and take half of it. Use that half lemon to control the sweat on the specific area. Let it dry before you rinse it with clean water.
Conclusion
All ingredients we have here are natural and easy-to-find ingredients. You can get them in your kitchen. Or, you only need to go to the nearby grocery store to get them.
Best of all, those methods and ingredients are easy to use and prepare. They are also safe because they are natural ingredients and are effective to reduce body odor. So, that is how to remove body odor naturally.
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