These Are the Effects of Eating Too Many Raisins

Raisins are delicious dry fruits and a wonderful addition to your diet. Raisins are particularly good to consume in winter when your body needs a higher amount of calories. In winter, you can experience low energy levels and eating raisins can energize you instantly.

Eating raisins also can be a great and healthy option to satiate you when you have mid-meal cravings. To make raisins even more beneficial to your body, you can try to soak them overnight in water. The soaking process will improve nutrition absorption and also increase the level of antioxidants.

With a lot of health benefits, and because they are a great option for a healthy snack, some people eat a lot of raisins every day. But, just like any other food, too many raisins could be bad for your body. These are the effects of eating too many raisins.

It Could Be Bad for Digestive System

One of the best benefits of raisins is that they are packed with fiber, and that can be really good for your digestive system's health. But eating too many raisins, therefore consuming too much fiber, can make your body absorb too much fiber, and less of other nutrients.

Dietary fibers, like what raisins have, can help treat diarrhea and absorb excess fluid from your body. But too much intake could lead to indigestion or any other stomach disorder. If you eat too many raisins without enough water, it could also lead to dehydration.

It Could Damage the Cells

Other than fiber, raisins are also packed with antioxidants like phytonutrients, polyphenols, and bioflavonoids. But even with those good antioxidants, you need to always eat raisins in moderation and don't eat too many of them.

Too much antioxidants could be bad and dangerous for your body. Enough and adequate level of antioxidants will interact and get rid of the free radicals. But with too much antioxidants, they will start to react to healthy cells and it could cause oxidative damage.

It Could Increase Blood Sugar Level

Eating raisins in moderation is particularly important for people with diabetes. Raisins are high in calories and sugar, and eating too many of them can be dangerous for you if you are diabetic. Always check on portion size every time you eat raisins.

Raisins are considered one of the best foods for people with diabetes because they have low GI. The healthy level to eat raisins every day is a maximum of two tablespoons per serving. The effects of eating too many raisins could be bad, but eating them in moderation is highly recommended.

The Benefits of Eating Raisins in Moderation

If you eat raisins in moderation and a reasonable amount, they can have an amazing impact on your body. If you are anemic, this food will be really good for you. Raisins are rich in iron and can help provide anemic people their daily intake of the mineral. If you have anemia, eating raisins in healthy portions every day can save you from iron deficiencies.

Not only that, raisins are also good for pregnant women. As you know, iron requirements will increase when someone is pregnant and lactating. If you are pregnant, you can add 5-10 black raisins to your everyday meal to help your body to meet your body's increased iron requirements.

Raisins are also good for your eyes and vision. One particular antioxidant they have, the polyphenolic phytonutrients will help you to get rid of the free radicals that can cause your eye muscles to degenerate and improve your overall health of the eyes and vision.

With fiber, raisins are especially good for your digestive systems. The soluble fiber will give your stomach a laxative effect. Eating raisins in healthy intakes can help your body to remove the waste products and toxins from your body. With this, your bowel movements will be smooth, and will help relieve constipation.

Raisins are not only full of fiber and antioxidants, but also full of various good minerals such as potassium, copper, iron, and magnesium. These healthy minerals can help you to flush out harmful fluids and toxins from your body.

Not only that, these minerals will also help your body to balance the level of pH and can decrease the level of toxins in your blood and the harmful gasses. This can save you from many possible internal organ problems.

Because raisins contain a lot of antioxidants that can protect your body from free radicals and oxidative damage, a healthy intake of raisins every day can help you to reduce the risk of getting cancer. With the amount of zinc and selenium, raisins are also good for your skin because they can prevent the damage from ageing cells.

Mix Raisins with Your Daily Meal

Eating raisins every day can be boring, but the good news is you can always eat raisins by mixing them with your daily meal. First, you can add raisins to your oatmeal cookies. While some people like their oatmeal cookies to be made with peanut butter or chocolate chips, you can add the healthy raisins for a healthier life.

You can also eat raisins with something as simple as bread. Since the 15th century, people have been adding raisins or cinnamon to their bread. You can also mix raisins into your cereal to make it healthier and taste better.

If you eat oatmeal on a daily basis, raisins can also be added to your oatmeal. When you are eating a salad, raisins can also be a great thing to add, especially for a broccoli salad. Raisins can add the amount of sweetness in your broccoli salad. Trail mix is also a great option for people who are having a healthy lifestyle. Raisins and nuts are a popular ingredient to add in a trail mix.

So, there you go, the effects of eating too many raisins, the benefits of eating raisins in healthy intakes, and how to mix raisins to your everyday meal to make it more interesting.