Acne-Caused Supplement: These Supplement Can Cause Breakout and Make It Worse

Acne-Caused Supplement These Supplement Can Cause Breakout and Make It Worse

Do you consume supplements every day? Do you know that some of them might be considered an acne-caused supplement? Yes, you read it right. Some supplements can cause acne and even breakout.

When that happens to you, it will cause so many problems on your skin. It even gets worse when you don't realize that your supplement can cause an acne breakout. So, this article will help you to learn more about the supplement that contributes to the occurrence of this problem.

The Causes of Acne

Let's start with the cause of the acne problem. Most of cases, sebum, and dead skin cells are two factors that cause this annoying skin problem. They clog the skin's pores and cause inflammation in that area. The inflammation will make the area swell and red, which becomes acne.

However, acne also can appear because of external factors. For example, if you wear thick makeup and don't clean it properly, it also can clog pores that cause acne. It happens when you clean your body properly as well, especially after outdoor activity. The dust and dirt that accumulate on your skin can add more causes of acne breakout.

Also, as we have mentioned earlier, the acne-caused supplement is the culprit of the acne problem. Therefore, you should learn more about the supplement you want to consume to find out more about its side effects. That helps you to avoid and prevent acne breakouts because of supplements.

The Supplements that Cause Acne

Now, here is a list of supplements that can cause acne problems. Many of these acne-caused supplement products are common products people use every day. Therefore, it can cause some problems for many of them who don't know about its side effects. So, without further ado, here are the supplements that can cause acne:

  • Vitamin B6 and B12

No study found that Vitamin B6 and B12 cause acne breakouts. However, many people experience a problem after consuming this acne-caused supplement. The breakout only appears when you consume more than its suggested dosage (5 to 10 mg per week).

Many scientists believe that the acne breakout after consuming Vitamin B6 and B12 is related to the bacteria that cause it. It is Propionibacterium acnes (P. acnes). This creature needs B12 to grow and reproduce. Therefore, if you supply it with this supplement, it has what it needs to cause problems on the skin.

This supplement also raises porphyrin production. This compound affects red blood cell production. Therefore, when its number increases, it also can make the inflammation get worse. Thus, acne breakout occurs easier.

This acne-caused supplement also can cause other conditions called rosacea fulminans. This condition might look like acne. It swells and is red, which appears on the chin, cheeks, or nose. However, this condition is not acne and is as annoying as the blackhead.

  • Iodine

Iodine is an essential part that makes your thyroid glands work properly works. However, it is one of the hard-to-get minerals for your body. You have to eat a lot of seaweed, saltwater fish, and table salt to get enough supply of iodine for your body.

For those who have difficult access to iodine, they replace it with supplements. People consume multivitamins with iodine content or kelp supplements for that purpose. On the other hand, it is also one of the acne-caused supplement categories.

Iodine can cause acne and make it worse. It causes inflammation and even pustules. Whiteheads are also not a rare case that appears because of this supplement. Mostly, they appear on the face and chest area.

  • Whey Protein

This one is a popular supplement for those who are on a diet and training to lose weight. Protein is the fuel and material to build muscle and burn fats. However, whey protein is an acne-caused supplement. It is not only whey protein. All dairy products can cause acne when you over consume them. Why do whey proteins cause acne?

When you consume it, it releases insulin growth factor 1 (IGF-1). This hormone is the reason for acne breakout. It can cause acne to appear on healthy skin and make the acne you have got even worse.

You also can find whey protein in milk and other diary products. It also has the same effect of aggravating acne. However, the supplement effect is much stronger than natural whey protein. Why?

The whey protein supplement removes other unnecessary substances. Therefore, it contains a pure whey protein, which is good for your muscle growth and recovery. Yet, it also accelerates the production of IGF-1 hormone because of its purity. Therefore, the acne problem can occur much faster when you consume this acne-caused supplement.

  • Branched-chain Amino Acids

This supplement helps prevent muscle breakdown. You can use it to help maintain your training result. However, just like whey protein, it also stimulates the production of IGF-1. Therefore, it can cause acne breakouts.

  • Testosterone and Steroids

It is a famous supplement among those who want to gain muscle and train their body. However, this supplement also can cause a rise in sebum production. Sebum is not a bad thing. It protects your skin layer from damage.

However, too much sebum can clog skin pores. That is the beginning of acne formation. Therefore, consuming too much testosterone and steroids can cause an increase of the cause of acne, and sebum. That is one of many reasons we put it in this acne-caused supplement category.

The Solution for Acne Caused by Supplement

According to the 2020 study report published in Dermatology Online Journal, the solution to this problem is stopping those supplement usage. Your body and skin will naturally heal and recover its condition. Then, the acne can naturally disappear when it has no supplement supply.

Bottom Lines

Those supplements can indeed cause acne breakouts. However, that only happens when you don't follow the instructions or over consume them. Therefore, when you consume them properly, the chance of acne breakout is much lower. And, you will get the benefits only from the acne-caused supplement.
Faisal "The successful warrior is the average man, with laserlike focus." - Bruce Lee

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