12 Healthy Snacks Perfect for Snacking While Working

When hunger strikes at work, it's best to tackle it by munching on snacks that can support your productivity. When you're hungry, it's easier to lose focus. As a result, your work may become suboptimal and affect the quality of your output. Fortunately, there are plenty of healthy snack options you can enjoy while working without worrying about your health or weight.

You can keep your stomach satisfied during work with healthy snacks like fruits, nuts, low-calorie treats, and more. Avoid munching on things like potato chips, high-calorie packaged snacks, and sugary or caffeine-loaded drinks, as they can worsen your condition. Moreover, snacks with high sugar content can increase the risk of health issues. So, what are the safe snacks to have when you're working?

12 Healthy Snacks You Must Try

We will provide recommendations for healthy snacks that are suitable to enjoy when hunger strikes while working. Let's dive into the following discussion to get more detailed information about these snacks!

1. Granola

Granola is a healthy snack choice for those hungry moments at work. It's a balanced mix of complex carbs, fiber, and healthy fats that can keep you full for a while and give you an extra energy boost.

Avoid buying packaged granola as it often contains lots of added sweeteners. You can easily make your own by mixing rolled oats, sunflower seeds, dried cranberries, cashews, honey, and coconut oil.

Granola can be stashed in your desk drawer for quick snacking. If you want granola without the extra sugar and unhealthy vegetable oils, making your own is a breeze. Simply combine rolled oats, sunflower seeds, dried cranberries, and cashews in a mixture of melted coconut oil and honey, spread it on a baking sheet, and bake for about 40 minutes at a low heat.

2. Apples, Dates, and Peanut Butter

Apples are a great pick for a healthy work snack, thanks to their high fiber content. You can munch on apples as they are, no need to peel or prep them, or dip apple slices into some healthy peanut butter for a different flavor experience.

The combo of apples and peanut butter isn't just sweet and tangy, but it also has that nutty twist. It might sound a bit unusual to some people, but apples and peanut butter are high in fiber, which can keep you feeling full longer. When buying peanut butter, make sure to go for the one without added sugars.

Besides apples, you can also go for dates as a healthy snack. Dates have natural sugars that can give you an energy boost at work, and their fiber content can help keep hunger at bay. If you're not a fan of their natural taste, you can dip them in peanut butter to balance out the sweetness with the nutty goodness of peanut butter.

3. Nuts and Dried Fruits

Nuts and dried fruits make a healthy and long-lasting snack mix. These snacks don't spoil easily, and both of them are packed with fiber, healthy fats, and protein to keep you satisfied between meals.

Take cashews with a flavorful twist, for example; they're a high-nutrition snack. They have heart-healthy fats and a range of vitamins and minerals. Making them is easy too. Just toss raw cashews in olive oil, then add cumin, chili powder, and ginger. Spread them on a lined baking sheet and bake in the oven at 165°C for 12-15 minutes.

Another nutty snack option is dark chocolate-covered nuts. It's a nutritious sweet treat you can enjoy at the office. Dark chocolate is rich in antioxidants that combat free radicals, while nuts contribute protein and healthy fats to keep you full.

4. Seaweed Snacks

Seaweed snacks are a type of snack made from dried, thin, square or rectangular crisps that are seasoned with salt. Seaweed is known for being a low-calorie option and is particularly rich in iodine and beneficial minerals, making it a great choice for maintaining a healthy thyroid.

In today's market, you'll find seaweed snacks in a wide array of flavors, allowing you to choose the one that appeals to your taste buds the most. These crispy seaweed delights aren't just tasty; they're also a clever choice when you're looking to watch your calorie intake while giving your thyroid a much-needed iodine boost.

Not only are these snacks a flavorful and satisfying treat, but they also offer a unique blend of nutritional benefits that can contribute to your overall well-being. So, the next time you're craving a crunchy snack, consider reaching for a pack of seaweed crisps to keep both your taste buds and your health in balance.

5. Greek Yogurt

The next healthy snack on our list is Greek yogurt. This type of yogurt is packed with high protein, which can help keep your tummy satisfied, allowing you to stay focused at work.

Plain and unsweetened Greek yogurt is a convenient work snack choice with even more protein than regular yogurt. You can get creative with Greek yogurt by mixing in other ingredients like fruits and nuts to make it more diverse, tastier, and even more filling.

Greek yogurt isn't just a great source of protein to keep your hunger in check, but it's also a versatile base for creating a snack that suits your taste and keeps you energized during the workday. Whether you like it sweet with berries and honey or savory with cucumber and dill, Greek yogurt is a go-to option for a satisfying and healthy workplace snack.

6. Edamame

Edamame is a healthy snack made from soybeans, and it's loaded with protein. You've probably come across edamame at Japanese-style restaurants. The amount of protein in these little beans is quite similar to beef.

These edamame soybeans, which are young and green, can be enjoyed in various ways, whether steamed, cooked, or dried. The high protein content in these beans can work wonders in controlling your appetite, so you can stay focused on your work without the distraction of hunger pangs.

Not only are they a protein powerhouse, but edamame is also a fun and nutritious snack that adds a touch of variety to your work munchies. You can season them with some sea salt or even get creative with different flavorings. Plus, they're a great alternative to traditional, less healthy workplace snacks.

7. Hard-Boiled Eggs

Snacking on hard-boiled eggs can be a great way to curb your hunger while working. That's because eggs are packed with protein, which has the power to keep your stomach satisfied for longer periods.

But the goodness of hard-boiled eggs doesn't stop there; they also provide your body with a range of essential nutrients. In just one egg, you'll find more than 6 grams of protein, along with iron, calcium, choline, vitamin A, vitamin B6, vitamin B12, and vitamin D, not to mention a host of other nutrients.

So, indulging in a hard-boiled egg as a snack isn't just a tasty and satisfying option, it's a nutritious choice that can fill you up and provide your body with the key elements it needs to function at its best. The next time you're feeling those midday hunger pangs at work, consider grabbing a hard-boiled egg to keep you going strong throughout the day.

8. Smoothie

If you're not in the mood for a full meal, sipping on a smoothie can be another great way to quell those hunger pangs while working. Just be sure your smoothie is packed with high fiber and protein content.

Moreover, bringing a smoothie to work is an easy way to enjoy a nutritious snack on the go. You can whip one up at home by blending ingredients like spinach, frozen bananas, a scoop of low-calorie peanut butter, protein powder, and either plant-based milk or regular dairy milk.

Smoothies can be a real lifesaver when you're feeling too lazy for a big meal or when you're juggling a busy workday. They're not only convenient but also a fantastic source of energy and nutrients.

So, whether you need a quick breakfast substitute or a midday boost, a well-made smoothie is the way to go. Just remember, the key is to load it up with those essential proteins and fibers to keep you feeling satisfied and fueled throughout your workday.

9. Popcorn

Believe it or not, popcorn is actually one of those healthy snacks that you can munch on while working, as long as you don't drench it in butter or heavy seasonings. Popcorn is rich in fiber, which can help stave off hunger during work hours and keep your belly feeling full for longer.

Two cups of popcorn serve up 62 calories, 12 grams of carbohydrates, 2 grams of fiber, along with some vitamins and minerals that your body will appreciate. So, don't dismiss popcorn as just a movie theater treat.

It can be a work-friendly snack too, and it's a low-calorie, fiber-packed option that can keep you satisfied and focused during your work tasks. Just remember to go easy on the butter and go for a healthier seasoning if you want to keep it as nutritious as possible. Popcorn might become your go-to work buddy!

10. Oatmeal

It's no secret that oatmeal is packed with high fiber content. That's why snacking on it can help keep your tummy feeling full for longer periods. Usually, oatmeal comes in the form of dry, plain cereal. To jazz up the flavor, you can mix it with dried fruits like raisins and use low-calorie natural sweeteners like stevia.

Oatmeal is a go-to snack that's not just filling but also versatile. You can make it as a quick snack or even prepare it in advance and bring it to work. The beauty of oatmeal is that you can customize it to your liking.

Whether you prefer it with a touch of honey or fruit, or perhaps a dash of cinnamon for some spice, oatmeal can be a comforting and satisfying snack for those workday cravings. Plus, it's an easy option to store at your desk, so you're always ready to tackle those hunger pangs with something wholesome and delicious.

11. Nuts and Seeds Mix

Creating your own nuts and seeds mix can be a fantastic snack option for work. These little powerhouses are packed with protein, healthy fats, and a variety of nutrients. Consider combining almonds, walnuts, pumpkin seeds, and sunflower seeds for a balanced mix.

Nuts and seeds are portable and can be stored easily in a small container at your desk. They can provide a satisfying crunch while keeping your energy levels stable throughout the day. Plus, they're versatile, and you can personalize your mix with a dash of seasoning for some extra flavor.

So, the next time you're in need of a quick and nutritious bite, reach for your homemade nuts and seeds mix. It's a simple yet effective way to stay fueled and focused during your work hours.

12. Sliced Veggies with Hummus

If you're looking for a fresh and healthy work snack, try sliced vegetables paired with hummus. Vegetables like carrots, cucumber, bell peppers, and cherry tomatoes make for excellent dippers. They are low in calories but high in fiber, vitamins, and minerals.

Hummus, made from chickpeas, adds a creamy and savory element to the snack. It's rich in protein and healthy fats, making it a satisfying and nutritious choice. This combination provides a balance of textures and flavors that can keep your taste buds entertained while helping you stay full between meals.

So, when you're seeking a break from traditional snacks, reach for this veggie and hummus combo. It's a light and wholesome option that can keep your energy levels steady and your body fueled for a productive workday.

Which One You Choose?

To sum it up, the snacks you pick while working can really make a big difference in how well you do and how you feel. Choosing healthy snacks isn't just about keeping hunger away; it's about giving your body the good stuff it needs to get you through the workday.

So, it's not just about satisfying your taste buds. Going for healthy snacks is a smart move for your long-term health. By making them a part of your work routine, you're investing in being more productive and feeling better overall.

The next time your tummy rumbles during the day, grab one of these healthy snacks. Your body will appreciate it, and you'll notice the difference in your work and how you feel. Enjoy your snacking!