8 of The Best Vegetables for Constipation Issues

8 of The Best Vegetables for Constipation Issues

When it comes to eating healthy foods, vegetables are one of the best choices you have. Not only are most vegetables delicious to eat, but they can also help with health issues or general bodily problems. One of the things that vegetables can help with is constipation.

Vegetables are great for constipation due to them containing a good number of vitamins, minerals, and fibers that can ease and soften your stool. There are, however, specific types of vegetables that are better at dealing with constipation than other types. Here is our list of 8 of the best vegetables for constipation.


The first on our list of the best vegetables to alleviate constipation is broccoli. Broccoli is one of the most well-known vegetables with its iconic structure and satisfying crunch feeling when you bite it. What you may not know about broccoli, however, is that it can help with easing constipation.

Broccoli contains a high amount of dietary fiber, which can help immensely with relaxing your stool. Besides that, broccoli also contains a substance called sulforaphane. Sulforaphane is a type of substance that can prevent the growth of harmful bacteria in your gut. This, along with its high dietary fiber, makes broccoli a great choice of vegetables to relieve constipation.


Carrots are well-known for being good for your eyesight. Eating your carrots can help reduce the risk of getting an eye infection or, in the worst case scenario, even cause vision loss. This is because carrots contain vitamin A, which is essential for your eye's health. Besides promoting overall eye health, carrots are also good if you have trouble relieving yourself.

The reason for this is because carrots contain a good amount of dietary fibers and vitamins, which help soften your stool and relax constipation. The vitamins and minerals in carrots also help your body with digesting foods. These minerals will help ease any substance that you may have eaten and also help you poop it out easier.

Turnip Greens

If you want greener vegetables, turnip greens are an excellent choice if you have constipation issues. The reason is turnip greens, with their high nutrients, calcium, and vitamin A, are one of the best additions to a healthy soup. Similar to most of the vegetables on our list, turnip greens are also rich in fiber.

Besides this, turnip greens also contain a high amount of water content inside of them. Alongside its fiber, turnip greens can help your digestive system and soothe constipation. It also has low calories, making it one of the healthier options on our list.


Another leaf option for constipation is spinach, a nutrient-rich vegetable that you can use in many ways. Regardless of if you decide to cook the spinach or eat it raw, you cannot deny that it is a pleasant dish to have. Spinach can help with softening your stool because of its high fiber and water content.

This vegetable, as we have mentioned, is also rich in nutrients that can help with digesting foods in your gut. Not only is it healthy overall, but spinach is also very versatile in the way you eat it. You can also eat spinach by itself or as an addition to other dishes.

Brussel Sprouts

Brussels sprouts are one of the healthiest vegetable options you can choose if you are looking for a vegetable that can relieve constipation. These leafy vegetables are high in nutrients and are rich in antioxidants. Brussels sprouts have many health benefits, such as reducing high blood pressure, diabetes, high cholesterol, etc.

Besides that, due to brussels sprouts high amounts of fiber and their rich nutrients, it can also help with digestive issues. This vegetable can reduce gut inflammation and soften constipation. Not only that, but Brussels sprouts are delicious, and you can either eat Brussels sprouts as a main dish or as a side dish.


Are you looking for a more unique type of vegetable? If that is what you are looking for, artichokes may be the vegetable that you want. Artichokes are one of the best vegetables for constipation due to their rich amounts of fiber and nutrients.

Their high fiber count is why artichokes are an excellent choice for softening your stool and keeping your digestive system healthy and running. Artichokes can also reduce high blood sugar levels and improve liver health. Eating artichokes is also not too hard, as you can steam, roast, saute, grill, and boil these vegetables.  While you can eat them raw, it is much more pleasant to cook the artichokes, so they are not too tough.


You may know beets as a superfood due to their high nutritional value, but did you know that beets can also help with constipation? Eating beets can help improve blood pressure due to their being rich in nitrate. Beets also have a rich amount of fiber and antioxidant properties.

High fiber can help with constipation issues, but the fibers can also absorb water. These water-absorbant fibers can help if you have watery and loose stools, as they will become more solid. There are many ways you can eat beets, such as roasting them, eating them raw, and more.

Green Peas

Green peas are one of the most flavorful vegetables you can find. They have both a sweet and savory flavor and have the standard green vegetable flavor. Not only are green peas delicious, but they are also great for your health.

For starters, green peas can improve blood sugar levels due to their high fiber content. Not only can they help regulate blood sugar levels, but green peas can also keep your digestive system healthy because of the fiber. Green peas are best cooked by steaming or boiling as eating them raw, while safe, can be hard.


After you have read some of our choices for the best vegetables for constipation, you should have an easier time choosing what vegetables to eat if you have issues with constipation. Despite this, you should still eat other types of vegetables for the sake of your health. You also need to take into consideration how many vegetables you eat because eating too much can make you feel worse.

Faisal "The successful warrior is the average man, with laserlike focus." - Bruce Lee

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