Should You Consume Antioxidant Supplement? You Will Shock With The Answer!

Consuming food that contains antioxidants is critical to boost your health. How about consuming antioxidant supplements? Is it safe to consume? Find the explanation below before taking an antioxidant supplement.

About Antioxidant Supplement

Antioxidant supplements are designed similarly to the antioxidant from fruits and vegetables. It contains ingredients that can control free radicals in the body. The truth is that free radicals are not only from the environment but also from the body.

The body naturally produces free radicals anytime you digest food and exercise. On the other hand, the risk of the body being affected by free radicals from the environment when you are exposed to UV, air pollutants, tobacco smoke, and other sources.

The higher the level of free radicals in the body, the higher the risk of suffering from diseases, including cancer. It is the reason why your body needs to control the antioxidant level. Antioxidants contain vitamins A, C, and E, and also mineral selenium.

The Safety of Taking Antioxidant Supplements

The critical thing you should understand before consuming antioxidant supplements is the safety factor. Is it safe enough to consume this supplement regularly? It will be better not to consume this supplement.

In the long term, this product can cause a variety of health problems. You don't have to take antioxidant supplements as long as you are eating nutritious and healthy food. Your healthy lifestyle will increase and stabilize the level of antioxidants in the body.

Your doctor often prescribes an antioxidant supplement if diagnosing deficiency in your body. For instance, you are a vegan. The most common issue is the deficiency of iron or vitamin B12.

It is the same case if you are suffering from osteoporosis. You need more calcium and vitamin D to boost antioxidants.

The antioxidant supplement is needed in both cases. Indeed, patients should consume the supplement based on the prescription.

The Effects of Antioxidant Supplements for Preventing Chronic Diseases

Some people believe that antioxidant supplements can reduce the risk of chronic diseases. Some studies explain that consuming antioxidant supplements can't reduce the risk of chronic diseases, such as cancer, cataracts, or cardiovascular disease. It may reduce the risk of developing chronic diseases if you are consuming a healthy diet and have no vitamin deficiencies.

The effect of antioxidant supplements is even bad for your health if consuming them in large dosages. You are also not allowed to consume this supplement with other medicines. The mixture of certain compounds and substrates from both products can even increase the risk of chronic diseases.

The Side Effects of Taking a Large Dosage of Antioxidant Supplements

Be aware of the side effects of consuming large doses of antioxidant supplements. Say you love workouts. Then, you are consuming antioxidant supplements.

Surprisingly, the supplement doesn't support your workout. In contrast, it reduces the result of the exercise. In another case, you are applying a healthy lifestyle, yet consuming antioxidant supplements.

In a certain period, the doctor diagnoses you with cancer. Yes! Based on several studies, antioxidant supplements even increase the risk of cancer. In case you are suffering from cancer, stop consuming this product.

The truth is that this supplement can also meddling with cancer treatment medications as well as therapies. It will be better not to take this supplement when you are pregnant or breastfeeding.

Some studies explain that this supplement increases the risk of birth defects. The risk is even higher if the person takes it in high doses.

Antioxidant Supplement vs Antioxidant from Fruits and Vegetables

So, which one is better, an antioxidant supplement or an antioxidant from fruits and vegetables? It is okay to take this supplement as long as following the instructions and dosage. Taking an antioxidant supplement more than the normal dosage can be harmful.

It triggers some health problems, including muscle fatigue and even cancer. Fulfilling antioxidant needs by eating fruits and vegetables is a good, healthier alternative. You don't have to think about dosage while eating food that consists of antioxidants.

There are also a variety of ingredients that are rich in antioxidants. Say you love to consume animal-based products. If so, eat eggs and dairy products.

Those ingredients will fulfill your daily antioxidant needs. Remember to eat vegetables, such as Broccoli, bell peppers, and spinach to increase the level of antioxidants in the body. Indeed, fruits also have an important role in increasing your antioxidants.

Just eat oranges, apples, and berries. Soon, you feel healthier. It is a sign that the antioxidant within the body works well.

You can also get this essential compound from whole grains, beans, and nuts. It is also good news for coffee and tea lovers. These two popular drinks can also boost the level of antioxidants.

The most important thing is balancing your diet. Drinking too much tea or coffee is also not good for your health. Since you are about to increase antioxidants, try to avoid margarine, salad dressings, peanut butter, and other products with BHA or antioxidant 320.

Don't eat too many snacks! These products are often high in TBHQ or antioxidant 319. This substrate will ruin your healthy therapy.

Should I Take Antioxidant Supplements?

So, should you take an antioxidant supplement? Seeing the explanation above, you should avoid consuming antioxidant supplements. You don't need this supplement if you are not diagnosed with antioxidant deficiency.

In case your doctor suggests you consume this supplement, choose multivitamins, antioxidant blends, tablets, vitamins, gummies, and powders. Follow the advice from your doctor. They know the best medicine for you.

Alternatively, you can eat a wide variety of fruits, vegetables, nuts, and beans. Apply this therapy regularly for a few weeks or months. You will see a significant difference.

Slowly but surely, your antioxidant level will increase. Since you are using natural therapy, the antioxidant level in the body will be stable. Then, keep this good habit to stabilize your antioxidants and prevent deficiency.

In the end, taking an antioxidant supplement is the last option or even not an option. You will get a better and healthier effect by doing a healthy lifestyle.

One of them is by eating a healthy diet. Don't be ashamed to ask your doctor about the food you should consume to increase antioxidants.